Programs
Wellbeing. Resilience. Growth.
Workplace Mental Health
Be Well
Be Well is a program is designed for the workplace - to support staff with mental health and wellbeing.
This six week course is tailored to the organisation's needs. It is facilitated via an online platform and where possible, face-to-face.
Through mindfulness, breathing techniques and other evidence based tools, this 10hr course aims to assist your staff to:
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Better self regulate and manage stress
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Reduce anxiety and depressive symptoms
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Improve relationships and deepen team cohesion
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Increase productivity, staff satisfaction and reduce staff turnover
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Understand flow states and how to work with these states to enhance performance
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Increase overall wellbeing and resilience
Trauma Resilience in the Workplace
The Trauma Resilience in the Workplace (TRW) program is a trauma informed program designed to support staff to be able to better self-regulate, manage stress and provide tools to help improve mental and emotional wellbeing.
In this program participants will:
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Practice body and breath awareness techniques, deep listening and develop emotional awareness and self-regulation tools
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Learn about the basic biology of stress, and develop mental focus and resilience
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Develop a basic understanding of trauma and concepts such as burnout, compassion fatigue and vicarious trauma
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Build support systems in and outside of the workplace
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Create personalised comprehensive ‘Self Care Plans’
This experiential program includes group discussion, education, mindfulness tools and practices.
For more information, get in touch by clicking the button below.