Sessions @True North
Explore. Nourish. Transform.
Work with me 1:1 in Armidale NSW.
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Tailor your experiential elemental sensory session to dive deep and be supported in your personal journey.
Sessions held Mondays, Thursdays and other days by request. Text me to find out availability and book in.
Earth 60min Session
Zenthai Shiatsu, Yoga Nidra and Meditation $100
Experience Zenthai Shiatsu, add in a relaxing yoga nidra and focused meditation,
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Water 90min Session
Breathwork and Ice bath $150
Explore using breath to quiet your nervous system and consciously activate it. Learn about the power of cold water immersion beyond the physiological benefits and be supported to consciously take an ice bath. Includes a comprehensive e-book to confidently and safely do ice baths at home. Currently not available, although feel free to contact me for more details.
Fire 60min Session
Dragon breathwork and Drum Journey $100
Dynamic breathwork and shamanic journeywork with the drum.
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Air 60min Session
Breathwork, Yoga Nidra and Soundscape $100
This session combines powerful breathwork with a deep interoceptive experience through a long nourishing yoga nidra. Complete with an expansive soundscape using crystal bowls, Tibetan bowls, chimes and other beautiful healing sounds.
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Holistic Counselling 60min Session
Holistic Counselling $125
Holistic counseling sessions are based on process orientated psychology and other therapeutic tools and offer a supportive, non-judgmental environment for self-discovery. In these sessions, you guide the discussion based on your unique experiences and needs.
I embrace a holistic approach that recognises the interconnectedness of emotional, mental, and physical wellbeing - I am here to facilitate your journey, providing support as you navigate your feelings, uncover insights and build resilience.
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Ether 60min Session
Energetic clearing and repatterning and Soundscape $100
Experience a unique 1:1 session to support healing and relaxation using Reiki, pranic healing, acupressure and a range of other tools such as crystals, vibrational medicine and sound.
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